#HealthyHairFacts Oysters...

Surprisingly, oysters contain a high amount of zinc.

Zinc helps regulate the production of androgens.

Androgens are hormones which have been associated with hair loss, slow hair growth, and dandruff.

Adjusting your diet to foods zinc-rich such as oysters, crabs, clams, liver, lean beef, and wheat germ will help stave off hair loss and keep your hair healthy and shiny...

National Trail Mix Day

Instead of having chips & dip,

have trail mix.

Instead of having french fries,

have trail mix.

Instead of having a chocolate bar,

have trail mix.

Trail mix is a healthy alternative than having fatty & greasy foods, theres many different kinds of trail mix.

Try something new!

Here's some different kinds of trail mixes

(link below)

http://www.elkspringsresort.com/gatlinburg_cabins_blog/6-must-have-trail-mix-recipes-for-your-next-gatlinburg-hike/