#HealthyHairFacts Oysters...

Surprisingly, oysters contain a high amount of zinc.

Zinc helps regulate the production of androgens.

Androgens are hormones which have been associated with hair loss, slow hair growth, and dandruff.

Adjusting your diet to foods zinc-rich such as oysters, crabs, clams, liver, lean beef, and wheat germ will help stave off hair loss and keep your hair healthy and shiny...

#HealthyHairFacts Combing or Brushing...

Comb your hair with a wide tooth comb or brush with a brush with smooth tips!

Following old school techniques of 100 brushes a day could potentially damage your hair by pulling hair or scratching & irritating the scalp!

Fitness

Ever wanted to become more fit?

Ever felt as if you lost your curves or finesse? 

Ever wanted that beach body even when you can't go to the beach?

(Click link below)

HERE

#HealthyHairFacts Your Body

Know that any type of stress or emotional distress will effect your body!

Stress & emotional distress effects different people differently, you should know though that no stress is the best stress!